As a hard worker, you are pushed to finish your job on time no matter what. Daily busyness certainly takes a lot of time that can make you lost the time to refresh. Apparently, this phenomenon is common, given the relentless work deadlines of someone to override the meaning of health. Do not let yourself to keep your healthy mind and body even though you are busy working. Then, how do you keep yourself healthy in the midst of the endless busyness?
Take A Break
When the break time arrives, take the advantage of some of the time to just lay down or put your head on your hands to rest. You don’t need a long time, just 10 until 15 minutes. Based on The National Sleep Foundation give the recommendation for the hard workers to take the time to take a nap. So that health and productivity are maintained. So your performance will increase. A short nap can also restore the energy that has been wasted while working.
Sitting for hours at the front of a computer is certainly not a good habit. When the mind focuses on the tasks carried out, the body always needs enough fluid. So that the joints don’t get sore easily and you will not be dehydrated. However, it must be remembered that the liquid consumed should not contain caffeine. So that, the frequency of urination does not increase. caffeinated drinks can inhibit diuretic hormones in kidneys. Instead, you can choose green tea. The antioxidant content of green tea can help facilitate digestion and prevent damage to body cells due to free radicals.
If you bring lunch from home, complete all the nutrients needed by the body such as protein, fiber, vitamins, and minerals. A healthy diet that is maintained will have a significant impact on the health of the body in the future. Usually, the hard workers who are busy with their duties will override the food intake that enters the body.
If you are hungry before lunch or in the afternoon. Therefore, always have a snack so the stomach is not too empty. However, snacks that you eat have to consider the nutrition. Fruit juice is the one of the right choice. This healthy snack is not only filling, but also serves to maintain the pH balance and intake of body fluids. So you will not be easy to be dehydrated. Besides fruit, the other foods that you can consume before lunch or dinner are low-fat cheese, nuts, or milk. The protein that contains in that foods will keep your body energized until the meal time arrive.
Multivitamin And Exercise
Within a week, the company, of course, give the free day for the workers. Take the advantage of the holiday to do the exercise, such as fitness exercise, jogging, cycling, and so on. It can help the body to stay fit. So that, we can be more refreshed and uplifted the next day.
When busyness requires us to always be active, so you need to eat the multivitamins to balance your energy. To consume vitamins in the form of food, sometimes it doesn’t have time. Therefore, the consumption of multivitamins is the best choice for hard workers likes you. If the body lacks vitamins, the regulatory system in the body will also be hampered.
Take The Time To Refreshing
No matter how busy you are, the family is where your sighs. Do not let the togetherness with your family lost just because of your busyness. Take the time to just joke with your family. So that stress due to busyness can be reduced. Support provided by the family can also increase enthusiasm for work.